Partners Plank hold 50 pushups
Squat hold 50 squats
V-sit hold 50 situps
Wall ball 25 hurdle jumps
25 *2 rock jumps
25 thruster/ Burpees
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About Me
- Aaron
- I am a Level 1 Crossfit trainer, Level 2 USA Cycling Coach, AFAA certified Personal Trainer in the Highlands Ranch Area. I am looking for Cycling and Fitness enthusiasts who wish to improve their performance in all aspects of their lives.
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