So out of Shape

1 mile 7.5, 7.6, 7.7 8:02 total time

run 3 laps
30 box jumps
20 KBS
row 500
30 box jumps
20 KBS

10:48

Thursday's workout

today's Wod was off the main site with Med ball cleans for dumbell squat cleans and 15 burpees for rope climbs

Kendra 25:00

Wallball 21,18,15,12,9,6,3
KBS 3,6,9,12,15,18,21
Box jump 21,18,15,12,9,6,3
Sit up 21,18,15,12,9,6,3

Cash out 25 Pullups

Kendra rocked it in 18:32

16 lb Wall Ball
16 lg Kettle bell

Then pullups with the skinny band

Lululemon workout today

Partners Plank hold 50 pushups
Squat hold 50 squats
V-sit hold 50 situps
Wall ball 25 hurdle jumps


25 *2 rock jumps
25 thruster/ Burpees

Putting a new workout blog site out there.